Services
Our services personalized to each individual client. Using functional fitness, nutrition, all backed by Physical Therapists to give you the best gains possible
1-on-1 Personal Training
Physical therapists backed, all base packages come with 1-on-1 personal training sessions every month. Get in depth training plans, coaching, & tracking every day.
Physical therapy assessment
New clients will get a FREE evaluation by a physical therapist that will be shared with your personal trainer to optimize your fitness & health.
Functional movement screens
Get screen by a certified functional movement specialist to see what areas of your body need specific training to improve functionality as well as your strengths to help you day to day.
Open gym access
When you are not with your personal trainer, you will have access to a state of the art, functional training facility, designed for optimal fitness that will constantly monitored by a physical therapist.
Personalized nutrition services
Get personalized nutrition services from a Registered Dietitian getting regular check ins, monthly calls, all tailored to your wants & needs. Tracking, coaching, plans, & more!
Body composition analysis
Get regular scans to track your progress to see your muscle mass & fat mass changes over time. This data will also help personalize your nutrition & personal training.
locker rooms & saunas
Take a moment to relax in our Infrared Saunas located in each locker room before stepping into a rainfall shower and getting ready for your day in front of our front lit vanity mirrors.
the recovery zone
Had a hard workout? Sore from yesterday? Take a seat in our recovery zone, use compression boots, massage guns, & more in our dedicated recovery zone.